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7) Dark Meat Poultry. Don't forget the rest of the yardbird. Normal for a thriving bodybuilder to eat half roasted chicken in one sitting, at the very least.
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Rest intervals are yet another thing that will have to be kept in your head. Normally, trainers and professional weight lifters suggest a gap of 45 - 60 seconds between workouts. This will provide the dual advantage of giving the required time to muscle tissues to return on track, at similar time, leaving them tired enough.
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